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Free Mindfulness Resources as a Response to Covid-19
Mindfulness Practices by Paddy Rafferty
Welcome to this collection of mindfulness practices led by Paddy Rafferty. In order to listen to the practices select a track by clicking 'Download' or right-click and select 'Save as...'
Title
Minutes
Body Scan
37:09
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Mindfulness of Breath
7:42
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Breath and Body
13:35
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Mindful Movements
37:45
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Three Step Breathing Space
6:09
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Three Step Breathing Space Responsive
5:50
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Sitting Meditation
40:20
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