Mindfulness Practices by Paddy Rafferty

Welcome to this collection of mindfulness practices led by Paddy Rafferty. In order to listen to the practices select a track by clicking 'Download' or right-click and select 'Save as...' 


TitleMinutes
 Body Scan37:09 Download
 Mindfulness of Breath 7:42Download
 Breath and Body13:35 Download
 Mindful Movements37:45 Download
 Three Step Breathing Space 6:09Download
 Three Step Breathing Space Responsive 5:50Download
 Sitting Meditation40:20Download