Hello - and well done for finding this page!
Below are the audio files for the mindfulness practices. They are the same as on the CDs but in MP3 format. To download left-click 'Download' in the right hand column, or right-click and select 'Save as...'.
Check your handouts to see which practices the group is doing this week. Although it might be tempting to skip ahead, we suggest that you will get the most out of the course by progressing along week by week.
If you are having any problems, let your group teachers know at the next session.
Body Scan
| Title |
Length |
| | Body Scan introduction | 2 minutes 59 seconds | Download | | Body Scan (Female voice) | 26 minutes 47 seconds | Download |
| Body Scan (Male voice) |
30 minutes 3 seconds |
Download |
Mindful Movement
| Title | Length | | | Mindful movement (lying) | 37 minutes 45 seconds | Download
| Stretch and breath (stand then sit)
| 19 minutes 26 seconds | Download
| | Mindful walking intro | 2 minutes 45 seconds | Download | | Mindful walking | 25 minutes 40 seconds | Download |
Sitting Meditation
| Title | Length | | Sitting meditation
(breath, body, sounds, thoughts) | 34 minutes 51 seconds | Download | | 10 Minute Breathing | 9 minutes 48 seconds | Download
| 20 Minute Breathing
| 19 minutes 26 seconds | Download | | Working with Difficulty | 10 minutes 13 seconds | Download |
Short Practices
| Title |
Length |
|
| Feet on Floor |
2 minutes 5 seconds |
Download
|
The Pause
|
1 minutes 58 seconds |
Download
|
| Coming to the Breath |
2 minutes 51 seconds |
Download
| | 3 Step Breathing Space (Female voice) | 2 minutes 52 seconds | Download | | 3 Step Breathing Space (Male voice) | 3 minutes 17 seconds | Download | 3 Step Breathing Space Responding
(Female voice) | 3 minutes 51 seconds | Download | 3 Step Breathing Space Responding
(Male voice) | 5 minutes 51 seconds | Download | | Standing in Mountain | 2 minutes 25 seconds | Download | | 5 Finger Breathing | 1 minutes 43 seconds | Download | | Coming to the Breath with Kindness | 3 minutes 48 seconds | Download |
Silence with bells at 5 minute intervals
| Title |
Length |
|
40 Minute Just Bells
|
40 minutes 3 seconds |
Download
|
Extra Brief Practices
| Title |
Length |
|
|
10 Minute Body Scan |
10 minutes 33 seconds |
Download
|
|
Breath and Sounds |
10 minutes 7 seconds |
Download |
|
Sounds and Thoughts |
9 minutes 40 seconds |
Download |
|
Mindfulness of Breath |
8 minutes 51 seconds |
Download |
|
5 Minute Just Bells |
5 minutes 20 seconds |
Download |
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