Rochdale & Pennine Mindfulness Audio Downloads

Hello - and well done for finding this page!

Below are the audio files for the mindfulness practices. Depending on which device you are using, you may be able to play the audio in your browser or download them.

Check your handouts to see which practices the group is doing this week. Although it might be tempting to skip ahead, we suggest that you will get the most out of the course by progressing along week by week.

If you are having any problems, let your group teachers know at the next session.

Body Scan

Body Scan (Female voice) - 27 minutes

Body Scan (Male voice) - 30 minutes

Mindful Movement

Mindful movement (38 minutes, lying down)

Stretch and breath (19 minutes, standing then sit)

Mindful walking (26 minutes)

Sitting Meditation

Sitting meditation (35 minutes, breath body sounds & thoughts)

Short Practices

Feet on Floor (2 minutes)

The Pause (2 minutes)

3 Step Breathing Space (3 minutes, female voice)

3 Step Breathing Space (3 minutes, male voice)

3 Step Breathing Space Responding (4 minutes, female voice)

3 Step Breathing Space Responding (5 minutes, male voice)

5 Finger Breathing (2 minutes)

Silence with bells at 5 minute intervals

Extra Brief Practices

Breath and Sounds (10 minutes)

Sounds and Thoughts (10 minutes)