Mindfulness Videos

Healing and the Mind - Healing from Within

The video is a documentary by Bill Moyers from 1993 looking at alternative approaches to medicine. The first half of the video (up to 43:26) is an exploration of mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn, following a class of individuals through the eight week process. The documentary was watched by millions across North America and was part of the driving force behind the expansion of mindfulness around that time. Watching this video is a great way to get a feel for how mindfulness can make a difference to people's lives.


Video embedded from: https://vimeo.com/39767361