Welcome to Free Mindfulness - Home to a growing collection of free-to-download mindfulness meditation exercises.
Free Mindfulness is a project of collaboration that was started in October 2011. The aim of Free Mindfulness is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. We now get around 20,000 visits each month and it is lovely to hear how people across the world are benefiting from practising mindfulness. Between July and September 2014 we'll be doing some work with BBC Radio Manchester, providing an introductory mindfulness course for a regular guest - follow their progress and join in with the course in the blog section of the website.
If you would like to see how the collection of mindfulness exercises is growing and to download some for yourself, go to the Free Resources section.