Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises.
The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. We now get around 20,000 visits each month and it is lovely to hear how people across the world are benefiting from practising mindfulness. Between July and September 2014 we'll be doing some work with BBC Radio Manchester, providing an introductory mindfulness course for a regular guest - follow their progress and join in with the course in the blog section of the website.
If you would like to see how the collection of mindfulness exercises is growing and to download some for yourself, go to the Free Resources section.
What is mindfulness?
Mindfulness can be described as paying attention to what we are experiencing, and doing so with a particular attitude: One of curiosity, openness, acceptance and warmth. Simply observing what we are experiencing, right now, and bringing a warm curiosity to whatever arises. In formal mindfulness practices our intention is often to centre our awareness on one particular experience, such as the sensations involved in breathing or the sounds that we can hear, or to widen our awareness to incorporate a range of experiences simultaneously, or to watch where our attention goes without getting caught up in particular experiences. Mindfulness is also something that we can bring to any aspect of our day to day life, cultivating the same qualities of curiosity, awareness and warmth.
If you have a few moments, why not ask yourself;