BBC Radio Manchester - Introduction to mindfulness

It's great to be able to announce that starting tomorrow, Friday 25th July, I'll be doing some work with BBC Radio Manchester to talk about mindfulness and to do some mindfulness with a regular guest over a number of weeks. I'll be appearing on Becky Want's show on BBC Radio Manchester, which runs from 12.00-3.00pm, the sections on mindfulness expected to be on air around 1.10pm and 2.45pm. If you are in the UK you can listen in live on the radio (95.1FM) or online, or listen back using the BBC iPlayerRadio for up to a week. If you are in other countries, unfortunately you will not be able to listen to the broadcast but we are looking into getting copies of the recordings so we can post them up here.

The plan is to post up regular blog entries to describe the introductory course mentioned on the show, so that if you want to follow along at home you can do the same practices that we talk about each week.