The Free Mindfulness Project

Mindfulness Practices by Paddy Rafferty

Welcome to this collection of mindfulness practices led by Paddy Rafferty. In order to listen to the practices select a track by clicking 'Download' or right-click and select 'Save as...'

Body Scan (37 minutes)

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Mindfulness of Breath (8 minutes)

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Breath and Body (14 minutes)

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Mindful Movements (38 minutes, lying down)

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Three Step Breathing Space (6 minutes)

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Three Step Breathing Space Responsive (6 minutes)

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Sitting Meditation (40 minutes)

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