Embedded Files
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Below are the audio files for the mindfulness practices. Depending on which device you are using, you may be able to play the audio in your browser or download them.Â
Check your handouts to see which practices the group is doing this week. Although it might be tempting to skip ahead, we suggest that you will get the most out of the course by progressing along week by week.
If you are having any problems, let your group teachers know at the next session.
Body Scan
 Mindful Movement
Sitting Meditation
Short Practices
Silence with bells at 5 minute intervals
 Extra Brief Practices
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